Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Beets
Per 100g - Calories: 43kcal | Fat: 0.17g | Carbs: 9.56g | Protein: 1.61g


 Beets (drained solids, canned)

Cooked Beets (from Canned)
Per 100g - Calories: 49kcal | Fat: 2.26g | Carbs: 7.07g | Protein: 0.89g
Cooked Beets (from Canned, Fat Added in Cooking)
Per 100g - Calories: 49kcal | Fat: 2.26g | Carbs: 7.07g | Protein: 0.89g
Cooked Beets (from Canned, Fat Not Added in Cooking)
Per 100g - Calories: 31kcal | Fat: 0.14g | Carbs: 7.21g | Protein: 0.91g

 Beets (drained, cooked, boiled)

Beet Soup (Borscht)
Per 100g - Calories: 32kcal | Fat: 1.64g | Carbs: 3.37g | Protein: 1.37g
Beets with Harvard Sauce
Per 100g - Calories: 118kcal | Fat: 3.17g | Carbs: 21.86g | Protein: 1.18g
Cooked Beets
Per 100g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Protein: 1.63g
Cooked Beets (Fat Added in Cooking)
Per 100g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Protein: 1.63g
Cooked Beets (Fat Not Added in Cooking)
Per 100g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Protein: 1.67g
Cooked Beets (from Fresh)
Per 100g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Protein: 1.63g
Cooked Beets (From Fresh, Fat Added in Cooking)
Per 100g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Protein: 1.63g
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Per 100g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Protein: 1.67g
Cooked Beets (from Frozen)
Per 100g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Protein: 1.63g
Cooked Beets (from Frozen, Fat Added in Cooking)
Per 100g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Protein: 1.63g
Cooked Beets (from Frozen, Fat Not Added in Cooking)
Per 100g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Protein: 1.67g
Low Sodium Cream of Vegetable Soup (Prepared with Water, Made From Dry Mix)
Per 100g - Calories: 65kcal | Fat: 0.20g | Carbs: 8.64g | Protein: 7.25g
Mixed Vegetable Juice (Vegetables Other Than Tomato)
Per 100g - Calories: 29kcal | Fat: 0.24g | Carbs: 6.07g | Protein: 1.49g
Pickled Beets
Per 100g - Calories: 63kcal | Fat: 0.15g | Carbs: 14.87g | Protein: 1.44g

 Beets (no salt added, solids and liquids, canned)

Low Sodium Beets (Canned)
Per 100g - Calories: 41kcal | Fat: 1.54g | Carbs: 6.48g | Protein: 0.79g
Low Sodium Beets (Fat Added in Cooking, Canned)
Per 100g - Calories: 41kcal | Fat: 1.54g | Carbs: 6.48g | Protein: 0.79g
Low Sodium Beets (Fat Not Added in Cooking, Canned)
Per 100g - Calories: 28kcal | Fat: 0.07g | Carbs: 6.57g | Protein: 0.80g

 beets in a sweet and sour sauce
Per 100g - Calories: 118kcal | Fat: 3.17g | Carbs: 21.86g | Protein: 1.18g


 beignet
Per 100g - Calories: 403kcal | Fat: 22.80g | Carbs: 44.30g | Protein: 6.40g


 Belgian waffle
Per 100g - Calories: 310kcal | Fat: 9.55g | Carbs: 48.84g | Protein: 7.30g


 Belsoy
Per 100g - Calories: 49kcal | Fat: 1.91g | Carbs: 5.80g | Protein: 2.75g


 Ben and Jerry's

Chocolate Rich Ice Cream
Per 100g - Calories: 255kcal | Fat: 16.98g | Carbs: 20.75g | Protein: 4.72g
Rich Ice Cream
Per 100g - Calories: 249kcal | Fat: 16.20g | Carbs: 22.29g | Protein: 3.50g
Rich Ice Cream (Flavors Other Than Chocolate)
Per 100g - Calories: 249kcal | Fat: 16.20g | Carbs: 22.29g | Protein: 3.50g

 benedictine
Per 100g - Calories: 354kcal | Fat: 0.30g | Carbs: 44.20g | Protein: 0.05g


 Benihana Glazed Chicken in Sauce with Vegetables and Rice
Per 100g - Calories: 109kcal | Fat: 0.87g | Carbs: 18.03g | Protein: 6.72g


 Benihana Oriental Lites Chicken in Spicy Garlic Sauce with Vegetables and Rice
Per 100g - Calories: 189kcal | Fat: 5.62g | Carbs: 22.97g | Protein: 12.66g


 Benihana Oriental Lites Roast Pork and Mushrooms
Per 100g - Calories: 104kcal | Fat: 2.68g | Carbs: 13.28g | Protein: 6.02g


 Benihana Oriental Shrimp and Vegetables in Sauce with Rice
Per 100g - Calories: 94kcal | Fat: 1.20g | Carbs: 16.35g | Protein: 4.19g


 Bernstein's Light Fantastic Ranch Reduced Calorie Dressing
Per 100g - Calories: 140kcal | Fat: 8.00g | Carbs: 16.00g | Protein: 1.00g


 berries

Berries
Per 100g - Calories: 33kcal | Fat: 0.30g | Carbs: 7.98g | Protein: 0.68g
Berry Cobbler
Per 100g - Calories: 234kcal | Fat: 6.12g | Carbs: 43.30g | Protein: 2.78g
Black Raspberries
Per 100g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.20g
Blackberries
Per 100g - Calories: 43kcal | Fat: 0.49g | Carbs: 9.61g | Protein: 1.39g
Blueberries
Per 100g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Protein: 0.74g
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Per 100g - Calories: 38kcal | Fat: 0.22g | Carbs: 9.71g | Protein: 0.50g
Blueberry Crisp
Per 100g - Calories: 255kcal | Fat: 10.03g | Carbs: 41.31g | Protein: 1.84g
Boysenberries
Per 100g - Calories: 43kcal | Fat: 0.49g | Carbs: 9.61g | Protein: 1.39g
Cranberry Raspberry Sauce
Per 100g - Calories: 157kcal | Fat: 0.22g | Carbs: 40.93g | Protein: 0.36g
Dewberries
Per 100g - Calories: 43kcal | Fat: 0.49g | Carbs: 9.61g | Protein: 1.39g
Frozen Loganberries
Per 100g - Calories: 55kcal | Fat: 0.31g | Carbs: 13.02g | Protein: 1.52g
Huckleberries
Per 100g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Protein: 0.74g
Juneberry
Per 100g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Protein: 0.74g
Loganberries
Per 100g - Calories: 55kcal | Fat: 0.31g | Carbs: 13.02g | Protein: 1.52g
Mulberries
Per 100g - Calories: 43kcal | Fat: 0.39g | Carbs: 9.80g | Protein: 1.44g
Raspberries
Per 100g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.20g
Raspberries Unsweetened in Water Pack (Cooked or Canned)
Per 100g - Calories: 35kcal | Fat: 0.44g | Carbs: 8.00g | Protein: 0.80g
Red Raspberries
Per 100g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.20g
Sweetened Frozen Blackberries
Per 100g - Calories: 79kcal | Fat: 0.44g | Carbs: 18.98g | Protein: 1.25g
Unsweetened Frozen Raspberries
Per 100g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.20g
Youngberries
Per 100g - Calories: 43kcal | Fat: 0.49g | Carbs: 9.61g | Protein: 1.39g

 berry

Berries
Per 100g - Calories: 33kcal | Fat: 0.30g | Carbs: 7.98g | Protein: 0.68g
Berry Cobbler
Per 100g - Calories: 234kcal | Fat: 6.12g | Carbs: 43.30g | Protein: 2.78g
Black Raspberries
Per 100g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.20g
Blackberries
Per 100g - Calories: 43kcal | Fat: 0.49g | Carbs: 9.61g | Protein: 1.39g
Blueberries
Per 100g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Protein: 0.74g
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Per 100g - Calories: 38kcal | Fat: 0.22g | Carbs: 9.71g | Protein: 0.50g
Blueberry Crisp
Per 100g - Calories: 255kcal | Fat: 10.03g | Carbs: 41.31g | Protein: 1.84g
Boysenberries
Per 100g - Calories: 43kcal | Fat: 0.49g | Carbs: 9.61g | Protein: 1.39g
Cranberry Raspberry Sauce
Per 100g - Calories: 157kcal | Fat: 0.22g | Carbs: 40.93g | Protein: 0.36g
Dewberries
Per 100g - Calories: 43kcal | Fat: 0.49g | Carbs: 9.61g | Protein: 1.39g
Frozen Loganberries
Per 100g - Calories: 55kcal | Fat: 0.31g | Carbs: 13.02g | Protein: 1.52g
Huckleberries
Per 100g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Protein: 0.74g
Juneberry
Per 100g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Protein: 0.74g
Loganberries
Per 100g - Calories: 55kcal | Fat: 0.31g | Carbs: 13.02g | Protein: 1.52g
Mulberries
Per 100g - Calories: 43kcal | Fat: 0.39g | Carbs: 9.80g | Protein: 1.44g
Raspberries
Per 100g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.20g
Raspberries Unsweetened in Water Pack (Cooked or Canned)
Per 100g - Calories: 35kcal | Fat: 0.44g | Carbs: 8.00g | Protein: 0.80g
Red Raspberries
Per 100g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.20g
Sweetened Frozen Blackberries
Per 100g - Calories: 79kcal | Fat: 0.44g | Carbs: 18.98g | Protein: 1.25g
Unsweetened Frozen Raspberries
Per 100g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.20g
Youngberries
Per 100g - Calories: 43kcal | Fat: 0.49g | Carbs: 9.61g | Protein: 1.39g

 Berry berry kix general mills cereals ready-to-eat
Per 100g - Calories: 393kcal | Fat: 4.30g | Carbs: 87.00g | Protein: 4.00g


 berry pie, NS as to berry

Berry Pie (One Crust)
Per 100g - Calories: 249kcal | Fat: 10.26g | Carbs: 38.94g | Protein: 1.73g
Berry Pie (Two Crust)
Per 100g - Calories: 289kcal | Fat: 13.74g | Carbs: 39.79g | Protein: 2.58g

 Best Foods Cholesterol Free Reduced Calorie
Per 100g - Calories: 333kcal | Fat: 33.30g | Carbs: 6.70g | Protein: 0.90g


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