Food database and calorie counter Source: Generic

Cooked Beets (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
500mg
21%
Total Carbohydrate
16.83g
6%
Dietary Fiber
3.4g
14%
Sugars
13.46g
Protein
2.84g
Vitamin D
-
Calcium
27mg
3%
Iron
1.34mg
7%
Potassium
515mg
15%
Vitamin A
59IU
1%
Vitamin C
6.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
0.31g
Carbs
16.83g
Protein
2.84g
There are 75 calories in 1 cup of slices of Cooked Beets (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 12
100 g 44
1 cup diced 69
1 cup whole 72
1 cup slices 75
1 cup, NFS 75
1 cup shredded 86

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Beets
Beets (Drained Solids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Mushrooms
Onions
Spinach
  view more vegetables nutritional info

See Also:

Cooked Beets (from Frozen, Fat Not Added in Cooking)
Cooked Beets (from Canned, Fat Not Added in Cooking)
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Cooked Beet Greens (Fat Not Added in Cooking)
Cooked Beets (Fat Added in Cooking)
  view more results

Contains these Ingredients:

169 g Beets (drained, cooked, boiled)
1 g Salt
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