Food database and calorie counter Source: Generic

Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 meal (9 oz)
Amount Per Serving
Calories
482
 
% Daily Values*
Total Fat
14.33g
22%
Saturated Fat
2.78g
14%
Trans Fat
-
Polyunsaturated Fat
4.957g
Monounsaturated Fat
5.299g
Cholesterol
71mg
24%
Sodium
630mg
26%
Total Carbohydrate
58.57g
20%
Dietary Fiber
5.4g
21%
Sugars
17.49g
Protein
32.28g
Vitamin D
-
Calcium
115mg
11%
Iron
4.69mg
26%
Potassium
694mg
20%
Vitamin A
4820IU
96%
Vitamin C
11.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Benihana Oriental Lites Chicken in Spicy Garlic Sauce with Vegetables and Rice
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
482
Fat
14.331g
Carbs
58.574g
Protein
32.283g
There are 482 calories in 1 Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal).
Calorie breakdown: 26% fat, 48% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
100 g 189
1 meal (9 oz) 482

Related Types of Chicken:

Chicken Wing
Chicken Thigh
Chicken
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Oriental Chicken and Vegetable Entree (Diet Frozen Meal)
Oriental Chicken and Vegetable Entree with Rice (Frozen Meal)
Chicken and Vegetable Entree with Noodles (Diet Frozen Meal)
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.