Food database and calorie counter Source: Generic

Blueberries Unsweetened in Water Pack (Cooked or Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
23.69g
9%
Dietary Fiber
3.9g
14%
Sugars
16.27g
Protein
1.22g
Vitamin D
-
Calcium
10mg
1%
Iron
0.46mg
3%
Potassium
112mg
2%
Vitamin A
5mcg
1%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
0.54g
Carbs
23.69g
Protein
1.22g
There are 93 calories in 1 cup of Blueberries Unsweetened in Water Pack (Cooked or Canned).
Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup 93

Related Types of Blueberries:

Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
Blueberries
Huckleberries
Blueberries (Sweetened, Frozen)
  view more blueberries nutritional info

Related Types of Berries:

Blackberries
Raspberries
Berries
Strawberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Seedless Grapes Unsweetened in Water Pack (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Peach Unsweetened in Water Pack (Cooked or Canned)
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
Fig Unsweetened in Water Pack (Cooked or Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.