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Cooked Beets (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
3.99g
5%
Saturated Fat
0.74g
4%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
1.801g
Cholesterol
0mg
0%
Sodium
532mg
23%
Total Carbohydrate
16.96g
6%
Dietary Fiber
3.3g
12%
Sugars
13.48g
Protein
2.85g
Vitamin D
-
Calcium
28mg
2%
Iron
1.35mg
7%
Potassium
518mg
11%
Vitamin A
42mcg
5%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
107
Fat
3.99g
Carbs
16.96g
Protein
2.85g
There are 107 calories in 1 cup of slices of Cooked Beets (Fat Added in Cooking).
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 5
1 oz 17
100 g 61
1 cup diced 99
1 cup whole 102
1 cup slices 107

Related Types of Beets:

Beets
Cooked Beets (from Fresh)
Pickled Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Onions
Carrots
Lettuce
Red Tomatoes
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cooked Beets (Fat Not Added in Cooking)
Cooked Beets (from Frozen, Fat Added in Cooking)
Cooked Beets (From Fresh, Fat Added in Cooking)
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Cooked Beets (from Canned, Fat Added in Cooking)
  view more results
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