Food database and calorie counter Source: Generic

Low Sodium Beets (Fat Not Added in Cooking, Canned)

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
36mg
1%
Total Carbohydrate
11.17g
4%
Dietary Fiber
2g
8%
Sugars
9.15g
Protein
1.36g
Vitamin D
-
Calcium
22mg
2%
Iron
1.07mg
6%
Potassium
241mg
7%
Vitamin A
37IU
1%
Vitamin C
4.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
0.12g
Carbs
11.17g
Protein
1.36g
There are 48 calories in 1 cup, NFS of Low Sodium Beets (Fat Not Added in Cooking, Canned).
Calorie breakdown: 2% fat, 87% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 8
100 g 28
1 cup whole 46
1 cup, NFS 48
1 cup slices 48
1 cup diced 48

Related Types of Beets:

Cooked Beets (from Fresh)
Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Pickled Beets
Pickled Beets (Solids and Liquids, Canned)
Beets
  view more beets nutritional info

Related Types of Vegetables:

Spinach
Carrots
Mushrooms
Lettuce
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Low Sodium Beets (Fat Not Added in Cooking, Canned)". Did you mean:
Low Sodium Beets (Canned)
Low Sodium Beets (Fat Added in Cooking, Canned)
Low Sodium Green Peas (Canned, Fat Not Added in Cooking)
Low Sodium Turnip Greens (Fat Not Added in Cooking, Canned)
Low Sodium Carrots (Fat Not Added in Cooking, Canned)
  view more results

Contains these Ingredients:

170 g Beets (no salt added, solids and liquids, canned)
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