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 Blackberries (solids and liquids, heavy syrup, canned)

Blackberries (Cooked or Canned)
Per 100g - Calories: 92kcal | Fat: 0.14g | Carbs: 23.10g | Protein: 1.31g
Blackberries in Heavy Syrup (Cooked or Canned)
Per 100g - Calories: 92kcal | Fat: 0.14g | Carbs: 23.10g | Protein: 1.31g

 Blackberries (unsweetened, frozen)
Per 100g - Calories: 64kcal | Fat: 0.43g | Carbs: 15.67g | Protein: 1.18g

 blackberries, NS as to raw, cooked, canned, or frozen
Per 100g - Calories: 92kcal | Fat: 0.14g | Carbs: 23.10g | Protein: 1.31g

 Blackberry juice (canned)

Apple Raspberry Juice
Per 100g - Calories: 45kcal | Fat: 0.21g | Carbs: 10.90g | Protein: 0.11g
Apple-Cranberry-Grape Juice Drink
Per 100g - Calories: 44kcal | Fat: 0.09g | Carbs: 11.35g | Protein: 0.13g
Blackberry Juice
Per 100g - Calories: 38kcal | Fat: 0.60g | Carbs: 7.80g | Protein: 0.30g
Fruit Syrup
Per 100g - Calories: 268kcal | Fat: 0.12g | Carbs: 71.82g | Protein: 0.03g
Rum Cooler
Per 100g - Calories: 56kcal | Fat: 0.15g | Carbs: 8.51g | Protein: 0.11g
Strawberry Juice
Per 100g - Calories: 38kcal | Fat: 0.60g | Carbs: 7.80g | Protein: 0.30g

 blackeye peas

Cooked Dry Cowpeas
Per 100g - Calories: 176kcal | Fat: 8.44g | Carbs: 18.98g | Protein: 7.07g
Cooked Dry Cowpeas (Fat Added in Cooking)
Per 100g - Calories: 176kcal | Fat: 8.44g | Carbs: 18.98g | Protein: 7.07g
Cooked Dry Cowpeas (Fat Not Added in Cooking)
Per 100g - Calories: 115kcal | Fat: 0.53g | Carbs: 20.64g | Protein: 7.68g

 blackeye peas with pork
Per 100g - Calories: 132kcal | Fat: 2.62g | Carbs: 13.91g | Protein: 13.20g

 blackeyes
Per 100g - Calories: 107kcal | Fat: 0.85g | Carbs: 18.66g | Protein: 7.09g

 blackfish

Baked or Broiled Pompano
Per 100g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Protein: 23.66g
Cooked Pompano
Per 100g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Protein: 23.66g
Fried Battered Pompano
Per 100g - Calories: 268kcal | Fat: 18.68g | Carbs: 6.71g | Protein: 17.33g
Fried Floured or Breaded Pompano
Per 100g - Calories: 318kcal | Fat: 19.71g | Carbs: 12.65g | Protein: 21.42g
Pompano
Per 100g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.00g | Protein: 18.48g
Smoked Pompano
Per 100g - Calories: 192kcal | Fat: 11.07g | Carbs: 0.00g | Protein: 21.60g
Steamed or Poached Pompano
Per 100g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.00g | Protein: 23.10g

 blade roast

Braised or Boiled Beef Pot Roast
Per 100g - Calories: 304kcal | Fat: 20.23g | Carbs: 0.00g | Protein: 28.52g
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Per 100g - Calories: 304kcal | Fat: 20.23g | Carbs: 0.00g | Protein: 28.52g
Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Per 100g - Calories: 237kcal | Fat: 11.15g | Carbs: 0.00g | Protein: 31.84g

 Blanched almonds

Carob Coated Nuts
Per 100g - Calories: 557kcal | Fat: 40.65g | Carbs: 37.16g | Protein: 16.01g
Chocolate Covered Almonds
Per 100g - Calories: 567kcal | Fat: 44.33g | Carbs: 31.78g | Protein: 17.65g
Puerto Rican Horchata
Per 100g - Calories: 102kcal | Fat: 5.16g | Carbs: 13.25g | Protein: 2.08g
Yogurt Covered Almonds
Per 100g - Calories: 549kcal | Fat: 37.63g | Carbs: 44.14g | Protein: 13.10g

 blintzes, NS as to filling
Per 100g - Calories: 192kcal | Fat: 8.14g | Carbs: 19.82g | Protein: 9.65g

 blood pudding
Per 100g - Calories: 379kcal | Fat: 34.50g | Carbs: 1.29g | Protein: 14.60g

 Blood sausage
Per 100g - Calories: 379kcal | Fat: 34.50g | Carbs: 1.29g | Protein: 14.60g

 blowfish
Per 100g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Protein: 22.08g

 Blow-Pop
Per 100g - Calories: 394kcal | Fat: 0.20g | Carbs: 98.00g | Protein: 0.00g

 blue

Blue or Roquefort Cheese
Per 100g - Calories: 353kcal | Fat: 28.74g | Carbs: 2.34g | Protein: 21.40g
Natural Cheese
Per 100g - Calories: 363kcal | Fat: 27.77g | Carbs: 2.47g | Protein: 25.48g

 Blue & roquefort cheese salad dressing
Per 100g - Calories: 504kcal | Fat: 52.30g | Carbs: 7.40g | Protein: 4.80g

 Blue Bonnet Light Taste Spread
Per 100g - Calories: 518kcal | Fat: 58.34g | Carbs: 0.14g | Protein: 0.60g

 Blue Bonnet Lower Fat Margarine Spread
Per 100g - Calories: 345kcal | Fat: 38.80g | Carbs: 0.40g | Protein: 0.50g

 Blue Bonnet Spread
Per 100g - Calories: 531kcal | Fat: 60.00g | Carbs: 0.00g | Protein: 0.60g

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