Food database and calorie counter Source: Generic

Low Sodium Beets (Fat Added in Cooking, Canned)

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
2.7g
4%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.801g
Monounsaturated Fat
1.243g
Cholesterol
0mg
0%
Sodium
58mg
2%
Total Carbohydrate
11.34g
4%
Dietary Fiber
2.1g
8%
Sugars
9.24g
Protein
1.38g
Vitamin D
-
Calcium
23mg
2%
Iron
1.08mg
6%
Potassium
245mg
7%
Vitamin A
155IU
3%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (32%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
2.7g
Carbs
11.34g
Protein
1.38g
There are 72 calories in 1 cup, NFS of Low Sodium Beets (Fat Added in Cooking, Canned).
Calorie breakdown: 32% fat, 60% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 12
100 g 41
1 cup whole 69
1 cup, NFS 72
1 cup slices 72
1 cup diced 72

Related Types of Beets:

Beets
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Onions
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Low Sodium Beets (Fat Not Added in Cooking, Canned)
Low Sodium Beets (Canned)
Low Sodium Carrots (Fat Added in Cooking, Canned)
Low Sodium Yellow Corn (Canned, Fat Added in Cooking)
Low Sodium Green Peas (Canned, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

172 g Beets (no salt added, solids and liquids, canned)
3 g Margarine (regular, 80% fat with salt, stick)
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