| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (42 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
14.00g
5%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Includes 4.00g Added Sugars
8%
Protein
20.00g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
2.00mg
11%
Potassium
130mg
3%
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Last updated: 13 Apr 24 02:20 PM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (25%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
5g
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Carbs
14g
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Protein
20g
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| There are 180 calories in 1 cup (42 g) of Post Premier Protein Cereal. |
| Calorie breakdown: 25% fat, 31% carbs, 44% protein. |
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