| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
8.7g
31%
Sugars
5.92g
Protein
1.61g
Vitamin D
-
Calcium
34mg
3%
Iron
0.92mg
5%
Potassium
202mg
4%
Vitamin A
3mcg
0%
Vitamin C
35.1mg
39%
Note:
Includes: black caps
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
0.87g
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Carbs
16g
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Protein
1.61g
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| There are 70 calories in 1 cup of Black Raspberries. |
| Calorie breakdown: 10% fat, 82% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Raspberries:
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