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Beets with Harvard Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
7.8g
10%
Saturated Fat
1.451g
7%
Trans Fat
-
Polyunsaturated Fat
2.303g
Monounsaturated Fat
3.591g
Cholesterol
0mg
0%
Sodium
588mg
26%
Total Carbohydrate
53.78g
20%
Dietary Fiber
3.4g
12%
Sugars
47.45g
Protein
2.9g
Vitamin D
-
Calcium
32mg
2%
Iron
1.48mg
8%
Potassium
556mg
12%
Vitamin A
81mcg
9%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beets in a sweet and sour sauce
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (24%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
7.8g
Carbs
53.78g
Protein
2.9g
There are 290 calories in 1 cup of Beets with Harvard Sauce.
Calorie breakdown: 24% fat, 72% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 290

Related Types of Beets:

Beets (Drained Solids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Beets
Cooked Beets (from Fresh)
Pickled Beets
Beets (Solids and Liquids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Onions
Spinach
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Beets (from Canned)
Low Sodium Beets (Canned)
Cooked Beets (from Frozen, Fat Added in Cooking)
White Sauce
Raisin Sauce
  view more results
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