Food database and calorie counter Source: Generic

Beets with Harvard Sauce

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 70
Calories 290
 
% Daily Values*
Total Fat 7.8g 12%
  Saturated Fat 1.451g 7%
  Polyunsaturated Fat 2.303g  
  Monounsaturated Fat 3.591g  
Cholesterol 0mg 0%
Sodium 588mg 24%
Potassium 556mg  
Total Carbohydrate 53.78g 18%
  Dietary Fiber 3.4g 14%
  Sugars 47.45g  
Protein 2.9g  
 
Vitamin A 8% Vitamin C 10%
Calcium 3% Iron 8%
Note:
Includes: beets in a sweet and sour sauce
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (24%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
7.8g
Carbs
53.78g
Protein
2.9g
There are 290 calories in 1 cup of Beets with Harvard Sauce.
Calorie breakdown: 24% fat, 72% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 290

Related Types of Beets:

Pickled Beets
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Beets
Harvard Beets (Solids and Liquids, Canned)
Cooked Beets
Cooked Beets (from Canned)
Low Sodium Beets (Canned)
  view more results

Contains these Ingredients:

3 g Cornstarch
163 g Beets (drained, cooked, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
38 g Vinegar (cider)
1 g Salt
32 g Granulated sugar
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