Food database and calorie counter Source: Generic

Doughnut (Raised or Yeast)

Nutrition Facts
Serving Size 1 medium (approx 3-3/4" dia)
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
13.68g
21%
Saturated Fat
3.488g
17%
Trans Fat
-
Polyunsaturated Fat
1.741g
Monounsaturated Fat
7.719g
Cholesterol
4mg
1%
Sodium
205mg
9%
Total Carbohydrate
26.58g
9%
Dietary Fiber
0.7g
3%
Sugars
14.23g
Protein
3.84g
Vitamin D
-
Calcium
26mg
3%
Iron
1.22mg
7%
Potassium
65mg
2%
Vitamin A
11IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: glazed; doughboy; doughnut hole; honey dip; malasada; maple bar; glazed, NS as to cake or yeast; with non-chocolate icing; beignet
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (50%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
13.68g
Carbs
26.58g
Protein
3.84g
There are 242 calories in 1 medium Doughnut (Raised or Yeast).
Calorie breakdown: 50% fat, 43% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 hole 52
1 oz 114
1 small (approx 3" dia) 125
1 malasadas 125
1 stick 226
1 medium (approx 3-3/4" dia) 242
1 large (approx 4-1/4" dia) 302
1 maple bar 363
1 long type (twist) doughnut (approx 5-1/4" x 2-1/2" x 1-1/2" high) 363
100 g 403
1 extra large (approx 5" dia) 492
1 jumbo (approx 6" dia) 633

Related Types of Donuts:

Sugared or Glazed Doughnuts
Custard Filled Doughnut
Doughnuts (Plain)
Sugared or Glazed Chocolate Doughnuts
Chocolate Coated or Frosted Doughnuts
Jelly Doughnut
  view more donuts nutritional info

See Also:

Chocolate Covered Doughnut (Raised or Yeast)
Yeast Leavened Doughnuts (with Creme Filling)
Wheat Doughnut
Bakers Yeast (Compressed)
Yeast
  view more results

Contains these Ingredients:

60 g Glazed yeast leavened doughnuts (includes honey buns, enriched)
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