Food database and calorie counter Source: Generic

Beet Soup (Borscht)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
4.02g
6%
Saturated Fat
2.347g
12%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
1.156g
Cholesterol
7mg
2%
Sodium
495mg
21%
Total Carbohydrate
8.26g
3%
Dietary Fiber
1.7g
7%
Sugars
5.1g
Protein
3.36g
Vitamin D
-
Calcium
47mg
5%
Iron
0.69mg
4%
Potassium
289mg
8%
Vitamin A
161IU
3%
Vitamin C
9.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (44%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
78
Fat
4.02g
Carbs
8.26g
Protein
3.36g
There are 78 calories in 1 cup of Beet Soup (Borscht).
Calorie breakdown: 44% fat, 40% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32
1 cup 78

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Other Related Foods
Beets

See Also:

Beef Vegetable Soup (Canned, Condensed)
Cooked Beet Greens (Fat Not Added in Cooking)
Instant Cereal Beverage with Beet Roots
Pickled Beets (Solids and Liquids, Canned)
Vegetable Soup (with Equal Volume Water, Canned)
  view more results
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