Food database and calorie counter Source: Generic

Shrimp with Rice and Vegetable (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (11 oz)
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
3.74g
6%
Saturated Fat
0.727g
4%
Trans Fat
-
Polyunsaturated Fat
1.245g
Monounsaturated Fat
1.316g
Cholesterol
75mg
25%
Sodium
1398mg
58%
Total Carbohydrate
51.01g
17%
Dietary Fiber
4.4g
17%
Sugars
7.3g
Protein
13.07g
Vitamin D
-
Calcium
84mg
8%
Iron
4.02mg
22%
Potassium
468mg
13%
Vitamin A
1945IU
39%
Vitamin C
73.6mg
123%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Benihana Oriental Shrimp and Vegetables in Sauce with Rice
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
293
Fat
3.74g
Carbs
51.01g
Protein
13.07g
There are 293 calories in 1 Shrimp with Rice and Vegetable (Frozen Meal).
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 94
1 meal (11 oz) 293

Related Types of Shrimp:

Baked or Broiled Shrimp
Fried or Battered Breaded Floured Shrimp
Shrimp
Steamed or Boiled Shrimp
Shrimp Scampi
Shrimp (Canned)
  view more shrimp nutritional info

Related Types of Seafood:

Lobster
Crab
Mussels
Clams
Octopus
  view more seafood nutritional info

See Also:

Birds Eye Steamfresh Meals For Two Spanish Rice with Chicken & Shrimp with Fresh Frozen Vegetables
Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal)
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Shrimp (Imitation, Made From Surimi)
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
  view more results
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