Food database and calorie counter Source: Generic

Low Sodium Beets (Canned)

Nutrition Facts
Serving Size: 1 cup of slices
 
Amount Per Serving
Calories from Fat 24
Calories 72
 
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 0.801g  
  Monounsaturated Fat 1.243g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 245mg  
Total Carbohydrate 11.34g 4%
  Dietary Fiber 2.1g 8%
  Sugars 9.24g  
Protein 1.38g  
 
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 6%
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (32%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
2.7g
Carbs
11.34g
Protein
1.38g
There are 72 calories in 1 cup of slices of Low Sodium Beets (Canned).
Calorie breakdown: 32% fat, 60% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 12
100 g 41
1 cup whole 69
1 cup, NFS 72
1 cup slices 72
1 cup diced 72

Related Types of Beets:

Pickled Beets
Pickled Beets (Solids and Liquids, Canned)
Beets
Cooked Beets (from Fresh)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Carrots
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Low Sodium Beets (Fat Added in Cooking, Canned)
Low Sodium Beets (Fat Not Added in Cooking, Canned)
Low Sodium Sauerkraut (Canned)
Low Sodium Carrots (Canned)
Low Sodium Tomatoes (Canned)
  view more results

Contains these Ingredients:

172 g Beets (no salt added, solids and liquids, canned)
3 g Margarine (regular, 80% fat with salt, stick)
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