Food database and calorie counter Source: Generic

Blueberries

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.01g
7%
Dietary Fiber
3.5g
14%
Sugars
14.44g
Protein
1.07g
Vitamin D
-
Calcium
9mg
1%
Iron
0.41mg
2%
Potassium
112mg
3%
Vitamin A
78IU
2%
Vitamin C
14.1mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
0.48g
Carbs
21.01g
Protein
1.07g
There are 83 calories in 1 cup of Blueberries.
Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz yields 16
1 50 berries serving 39
100 g 57
1 cup 83

Related Types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Huckleberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries
  view more blueberries nutritional info

Related Types of Berries:

Berries
Dried Cranberries (Sweetened)
Blackberries
Strawberries
Raspberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Blueberries". Did you mean:
Harris Teeter Blueberries
Alpine Fresh Blueberries
Driscoll's Blueberries
Sunsweet Blueberries
Brainberries Fresh Blueberries
  view more results

Contains these Ingredients:

145 g Blueberries
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