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Cooked Beets (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
11.32g
4%
Dietary Fiber
2.7g
10%
Sugars
8.65g
Protein
1.43g
Vitamin D
-
Calcium
24mg
2%
Iron
2.86mg
16%
Potassium
232mg
5%
Vitamin A
2mcg
0%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
0.22g
Carbs
11.32g
Protein
1.43g
There are 49 calories in 1 cup of diced Cooked Beets (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 2
1 whole, canned 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53

Related Types of Beets:

Cooked Beets (from Fresh)
Beets (Solids and Liquids, Canned)
Beets
Beets (Drained Solids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Lettuce
Red Tomatoes
Carrots
Spinach
  view more vegetables nutritional info

See Also:

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