| Food database and calorie counter |
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Cooked Beets (from Canned, Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
11.32g
4%
Dietary Fiber
2.7g
10%
Sugars
8.65g
Protein
1.43g
Vitamin D
-
Calcium
24mg
2%
Iron
2.86mg
16%
Potassium
232mg
5%
Vitamin A
2mcg
0%
Vitamin C
6.1mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
0.22g
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Carbs
11.32g
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Protein
1.43g
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| There are 49 calories in 1 cup of diced Cooked Beets (from Canned, Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
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