Food database and calorie counter Source: Generic

Cooked Beets (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of diced
 
Amount Per Serving
Calories from Fat 2
Calories 49
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 305mg 13%
Potassium 232mg  
Total Carbohydrate 11.32g 4%
  Dietary Fiber 2.7g 11%
  Sugars 8.65g  
Protein 1.43g  
 
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 16%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
0.22g
Carbs
11.32g
Protein
1.43g
There are 49 calories in 1 cup of diced Cooked Beets (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 2
1 whole, canned 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup, NFS 53
1 cup slices 53
1 cup shredded 60

Related Types of Beets:

Cooked Beets (from Fresh)
Beets (Drained Solids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
Beets
Beets (Solids and Liquids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Spinach
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info

See Also:

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Cooked Beets (Fat Not Added in Cooking)
Cooked Beets (from Frozen, Fat Not Added in Cooking)
Cooked Beets (from Canned)
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Cooked Beets (from Canned, Fat Added in Cooking)
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Contains these Ingredients:

157 g Beets (drained solids, canned)
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