Food database and calorie counter Source: Generic

Raspberries Unsweetened in Water Pack (Cooked or Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
19.44g
7%
Dietary Fiber
10.7g
38%
Sugars
7.19g
Protein
1.94g
Vitamin D
-
Calcium
41mg
3%
Iron
1.12mg
6%
Potassium
221mg
5%
Vitamin A
2mcg
0%
Vitamin C
29.9mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
1.07g
Carbs
19.44g
Protein
1.94g
There are 85 calories in 1 cup of Raspberries Unsweetened in Water Pack (Cooked or Canned).
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
1 10 raspberries with liquid serving 10
100 g 35
1 cup 85

Related Types of Raspberries:

Raspberries (Cooked or Canned)
Red Raspberries
Raspberries
Frozen Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries with Sugar
  view more raspberries nutritional info

Related Types of Berries:

Dried Cranberries (Sweetened)
Blueberries
Berries
Strawberries
Blackberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Seedless Grapes Unsweetened in Water Pack (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Peach Unsweetened in Water Pack (Cooked or Canned)
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
  view more results
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