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Cooked Beets (from Canned)

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
0.64g
0%
Dietary Fiber
0.2g
1%
Sugars
0.48g
Protein
0.08g
Vitamin D
-
Calcium
1mg
0%
Iron
0.16mg
1%
Potassium
13mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
4
Fat
0.2g
Carbs
0.64g
Protein
0.08g
There are 4 calories in 1 slice of Cooked Beets (from Canned).
Calorie breakdown: 39% fat, 54% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 4
1 whole, canned 13
1 oz 14
100 g 49
1 cup diced 79
1 cup whole 82
1 cup slices 86
1 cup, NFS 86

Related Types of Beets:

Cooked Beets (from Fresh)
Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
Beets
Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Kale (from Canned)
Cooked Spinach (from Canned)
Cooked Beets (from Frozen, Fat Not Added in Cooking)
Cooked Beets (from Frozen, Fat Added in Cooking)
Low Sodium Beets (Canned)
  view more results
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