Food database and calorie counter Source: Generic

Cooked Beets (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of whole
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
479mg
20%
Total Carbohydrate
16.14g
5%
Dietary Fiber
3.3g
13%
Sugars
12.91g
Protein
2.72g
Vitamin D
-
Calcium
26mg
3%
Iron
1.29mg
7%
Potassium
494mg
14%
Vitamin A
57IU
1%
Vitamin C
5.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
0.29g
Carbs
16.14g
Protein
2.72g
There are 72 calories in 1 cup of whole Cooked Beets (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 12
100 g 44
1 cup diced 69
1 cup whole 72
1 cup, NFS 75
1 cup slices 75

Related Types of Beets:

Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Beets
Pickled Beets
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
  view more beets nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Beets (Fat Not Added in Cooking)
Cooked Beets (from Frozen, Fat Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Beets (from Canned, Fat Not Added in Cooking)
Cooked Beets (from Fresh, Fat Not Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.