Food database and calorie counter Source: Generic

Cooked Beets

Nutrition Facts
Serving Size: 1 cup of whole
 
Amount Per Serving
Calories from Fat 34
Calories 102
 
% Daily Values*
Total Fat 3.83g 6%
  Saturated Fat 0.711g 4%
  Polyunsaturated Fat 1.142g  
  Monounsaturated Fat 1.729g  
Cholesterol 0mg 0%
Sodium 511mg 21%
Potassium 497mg  
Total Carbohydrate 16.28g 5%
  Dietary Fiber 3.2g 13%
  Sugars 12.94g  
Protein 2.74g  
 
Vitamin A 4% Vitamin C 10%
Calcium 3% Iron 7%
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
3.83g
Carbs
16.28g
Protein
2.74g
There are 102 calories in 1 cup of whole Cooked Beets.
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 5
1 oz 17
100 g 61
1 cup diced 99
1 cup whole 102
1 cup, NFS 107
1 cup slices 107
1 cup shredded 122

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Beets
Pickled Beets
Cooked Beets (from Fresh)
Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Onions
Spinach
Carrots
Mushrooms
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Love Beets Cooked Beets
Love Beets Organic Cooked Beets
Harvard Beets (Solids and Liquids, Canned)
Beet Greens
Beets (No Salt Added, Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

163 g Beets (drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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