Food database and calorie counter Source: Generic

Cooked Beets

Nutrition Facts
Serving Size 1 cup of whole
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
3.83g
6%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
1.729g
Cholesterol
0mg
0%
Sodium
511mg
21%
Total Carbohydrate
16.28g
5%
Dietary Fiber
3.2g
13%
Sugars
12.94g
Protein
2.74g
Vitamin D
-
Calcium
27mg
3%
Iron
1.29mg
7%
Potassium
497mg
14%
Vitamin A
218IU
4%
Vitamin C
5.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
3.83g
Carbs
16.28g
Protein
2.74g
There are 102 calories in 1 cup of whole Cooked Beets.
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 5
1 oz 17
100 g 61
1 cup diced 99
1 cup whole 102
1 cup, NFS 107
1 cup slices 107
1 cup shredded 122

Related Types of Beets:

Beets
Beets (Drained Solids, Canned)
Pickled Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
  view more beets nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Onions
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Beets (from Fresh, Fat Not Added in Cooking)
Love Beets Organic Cooked Beets
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cooked Beets (from Canned, Fat Not Added in Cooking)
Love Beets Cooked Beets
  view more results

Contains these Ingredients:

163 g Beets (drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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