Food database and calorie counter Source: Generic

Unsweetened Frozen Raspberries

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.62g
3%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.938g
Monounsaturated Fat
0.16g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
29.85g
10%
Dietary Fiber
16.2g
65%
Sugars
11.05g
Protein
3g
Vitamin D
-
Calcium
60mg
6%
Iron
1.72mg
10%
Potassium
340mg
10%
Vitamin A
82IU
2%
Vitamin C
45.8mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
1.62g
Carbs
29.85g
Protein
3g
There are 130 calories in 1 cup of Unsweetened Frozen Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup 130

Related Types of Raspberries:

Raspberries (Cooked or Canned)
Frozen Raspberries
Frozen Raspberries with Sugar
Red Raspberries
Raspberries
  view more raspberries nutritional info

Related Types of Berries:

Blackberries
Strawberries
Berries
Blueberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Unsweetened Frozen Raspberries". Did you mean:
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
Frozen Peach Unsweetened
Raspberry Danish Pastry
  view more results

Contains these Ingredients:

250 g Raspberries
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