Date started: 15 Mar 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 238.1 lb
22 Mar 23	233.2 lb	Reasonably Well
10 Mar 23	234.8 lb	Reasonably Well
08 Mar 23	235.2 lb	Reasonably Well
07 Mar 23	235.9 lb	Reasonably Well
06 Mar 23	236.6 lb	Reasonably Well
05 Mar 23	237.7 lb	Reasonably Well
02 Mar 23	238.1 lb	Reasonably Well
24 Sep 21	226.9 lb	Reasonably Well
21 Sep 21	228.2 lb	Reasonably Well
07 Sep 21	222.0 lb	Reasonably Well
05 Sep 21	221.6 lb	Reasonably Well
03 Sep 21	223.1 lb	Reasonably Well
02 Sep 21	224.0 lb	Reasonably Well
30 Apr 21	222.7 lb	Reasonably Well
29 Apr 21	222.9 lb	Reasonably Well
21 Apr 21	221.6 lb	Reasonably Well
16 Apr 21	222.9 lb	Reasonably Well
15 Apr 21	224.0 lb	Reasonably Well
12 Apr 21	224.9 lb	Reasonably Well
06 Apr 21	225.5 lb	Reasonably Well
02 Apr 21	226.9 lb	Reasonably Well
31 Mar 21	227.3 lb	Reasonably Well
30 Mar 21	227.7 lb	Reasonably Well
15 Mar 21	238.1 lb	Reasonably Well

Date started: 16 Feb 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 224.4 lb
21 Dec 20	224.4 lb	100%
18 Nov 20	220.7 lb	100%
08 Nov 20	225.3 lb	100%
10 Aug 20	215.2 lb	Reasonably Well
30 Apr 20	211.2 lb	100%
29 Apr 20	213.6 lb	100%
13 Apr 20	212.7 lb	100%
09 Apr 20	213.4 lb	100%
03 Apr 20	213.6 lb	100%
30 Mar 20	214.1 lb	100%
28 Mar 20	215.0 lb	100%
27 Mar 20	215.8 lb	100%
26 Mar 20	216.1 lb	100%
25 Mar 20	216.7 lb	100%
24 Mar 20	217.8 lb	100%
23 Mar 20	218.3 lb	100%
22 Mar 20	218.7 lb	100%
21 Mar 20	218.9 lb	100%
19 Mar 20	219.4 lb	100%
17 Mar 20	219.8 lb	100%
16 Mar 20	220.5 lb	100%
12 Mar 20	221.1 lb	100%
06 Mar 20	222.0 lb	100%
04 Mar 20	223.1 lb	100%
03 Mar 20	223.3 lb	100%
02 Mar 20	223.3 lb	100%
01 Mar 20	223.8 lb	100%
29 Feb 20	224.9 lb	100%
28 Feb 20	226.0 lb	100%
27 Feb 20	226.9 lb	100%
26 Feb 20	228.4 lb	100%
21 Feb 20	228.0 lb	Reasonably Well
19 Feb 20	229.9 lb	100%
18 Feb 20	228.0 lb	100%
17 Feb 20	228.7 lb	Reasonably Well
16 Feb 20	224.4 lb	Not Applicable

Date started: 25 Oct 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 227.1 lb
01 Nov 19	221.4 lb	Reasonably Well
30 Oct 19	221.6 lb	100%
28 Oct 19	222.9 lb	100%
27 Oct 19	224.1 lb	100%
26 Oct 19	226.9 lb	100%
25 Oct 19	227.1 lb	Not Applicable