Weigh In record (no journal entry) for 24 September 2021
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226.9 lb
Lost so far: 11.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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348 kcal
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Fat: 17.91g | Prot: 23.54g | Carb: 27.13g.
Breakfast: Вареное Яйцо, Веселый Молочник Сметана 15%, Морковь, Белый Город Молоко 2,5%, Творог 9%, Виват Хлеб Ржаной, Донские Традиции Буженина Куриная, Финик, Грецкие Орехи. more...
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losing 3.1 lb a week
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