Date started: 01 May 20

Date	Weight	How closely followed?	Goal: 157.0 lb Start: 164.0 lb
10 Jan 24	155.5 lb	Reasonably Well
15 Nov 23	161.6 lb	Reasonably Well
20 Oct 23	161.8 lb	Reasonably Well
22 Sep 23	161.5 lb	Reasonably Well
19 Sep 23	162.5 lb	Reasonably Well
17 Sep 23	165.8 lb	Reasonably Well
13 Sep 23	166.3 lb	Reasonably Well
12 Sep 23	163.5 lb	Reasonably Well
10 Sep 23	166.7 lb	Reasonably Well
03 Sep 23	168.9 lb	Reasonably Well
12 Jun 23	158.5 lb	Reasonably Well
01 Jun 23	156.8 lb	Reasonably Well
09 May 23	157.5 lb	Reasonably Well
06 Apr 23	158.0 lb	Reasonably Well
06 Mar 23	156.5 lb	Reasonably Well
28 Feb 23	152.6 lb	Reasonably Well
20 Feb 23	157.2 lb	Reasonably Well
09 Jan 23	159.0 lb	Reasonably Well
07 Dec 22	157.0 lb	Reasonably Well
12 May 22	150.5 lb	Reasonably Well
08 May 22	149.0 lb	Reasonably Well
16 Apr 22	151.0 lb	Reasonably Well
27 Mar 22	154.0 lb	Reasonably Well
15 Mar 22	150.0 lb	Reasonably Well
01 Feb 22	146.3 lb	Reasonably Well
21 Jan 22	148.0 lb	Reasonably Well
19 Jan 22	148.3 lb	Reasonably Well
03 Jan 22	150.3 lb	Reasonably Well
12 Dec 21	151.3 lb	Reasonably Well
05 Dec 21	152.5 lb	Reasonably Well
26 Nov 21	153.9 lb	Reasonably Well
03 Nov 21	153.0 lb	Reasonably Well
21 Oct 21	154.0 lb	Reasonably Well
14 Oct 21	156.2 lb	Reasonably Well
13 Oct 21	156.5 lb	Reasonably Well
08 Oct 21	158.5 lb	Reasonably Well
27 Sep 21	162.0 lb	Reasonably Well
10 Sep 21	164.4 lb	Reasonably Well
23 Aug 21	164.0 lb	Reasonably Well
04 Aug 21	162.7 lb	Reasonably Well
24 Jul 21	164.4 lb	Reasonably Well
23 Jul 21	165.2 lb	Reasonably Well
22 Jul 21	164.0 lb	Reasonably Well
20 Jul 21	165.0 lb	Reasonably Well
17 Jun 21	163.0 lb	Reasonably Well
19 Mar 21	158.8 lb	Reasonably Well
16 Mar 21	159.0 lb	Reasonably Well
11 Mar 21	158.8 lb	Reasonably Well
09 Mar 21	158.0 lb	Reasonably Well
04 Mar 21	157.7 lb	Reasonably Well
01 Mar 21	158.9 lb	Reasonably Well
22 Feb 21	160.3 lb	Reasonably Well
10 Feb 21	159.3 lb	Reasonably Well
05 Feb 21	159.3 lb	Reasonably Well
04 Feb 21	159.1 lb	Reasonably Well
28 Jan 21	161.2 lb	Reasonably Well
24 Jan 21	160.2 lb	Reasonably Well
18 Jan 21	160.2 lb	Reasonably Well
16 Jan 21	159.1 lb	Reasonably Well
15 Jan 21	161.3 lb	Reasonably Well
14 Jan 21	161.3 lb	Reasonably Well
13 Jan 21	161.3 lb	Reasonably Well
30 Dec 20	161.3 lb	Reasonably Well
21 Oct 20	162.5 lb	Reasonably Well
04 Sep 20	161.0 lb	Reasonably Well
11 Aug 20	159.4 lb	Reasonably Well
05 Aug 20	159.8 lb	Reasonably Well
02 Aug 20	160.3 lb	Reasonably Well
29 Jul 20	161.3 lb	Reasonably Well
24 Jul 20	161.3 lb	Reasonably Well
17 Jul 20	162.0 lb	Reasonably Well
08 Jul 20	160.8 lb	Reasonably Well
23 Jun 20	161.1 lb	Reasonably Well
22 Jun 20	162.2 lb	Reasonably Well
21 Jun 20	161.6 lb	Reasonably Well
14 Jun 20	161.6 lb	Reasonably Well
11 Jun 20	162.7 lb	Reasonably Well
01 Jun 20	162.2 lb	Reasonably Well
31 May 20	162.7 lb	Reasonably Well
27 May 20	162.7 lb	Reasonably Well
19 May 20	163.1 lb	Reasonably Well
16 May 20	163.9 lb	Reasonably Well
15 May 20	163.5 lb	Reasonably Well
14 May 20	163.5 lb	Reasonably Well
12 May 20	164.3 lb	Reasonably Well
07 May 20	164.0 lb	Reasonably Well
01 May 20	164.0 lb	Reasonably Well

Date started: 06 Jan 19

Date	Weight	How closely followed?	Goal: 157.0 lb Start: 154.5 lb
27 Apr 20	162.5 lb	Reasonably Well
25 Apr 20	163.4 lb	Reasonably Well
19 Apr 20	163.4 lb	Reasonably Well
18 Apr 20	162.8 lb	Reasonably Well
15 Apr 20	163.5 lb	Reasonably Well
13 Apr 20	163.0 lb	Reasonably Well
01 Apr 20	161.8 lb	Reasonably Well
28 Mar 20	162.5 lb	Reasonably Well
23 Mar 20	161.0 lb	Reasonably Well
19 Mar 20	161.0 lb	Reasonably Well
29 Feb 20	160.3 lb	Reasonably Well
26 Feb 20	160.3 lb	Reasonably Well
04 Jan 20	163.0 lb	Reasonably Well
18 Sep 19	159.0 lb	Reasonably Well
13 Sep 19	159.2 lb	Reasonably Well
12 Sep 19	160.9 lb	Reasonably Well
08 Sep 19	161.4 lb	Reasonably Well
07 Sep 19	162.3 lb	Reasonably Well
05 Sep 19	164.0 lb	Reasonably Well
04 Sep 19	161.3 lb	Reasonably Well
29 Aug 19	162.0 lb	Reasonably Well
28 Aug 19	163.1 lb	Reasonably Well
22 Aug 19	164.8 lb	Reasonably Well
21 Aug 19	162.3 lb	Reasonably Well
18 Aug 19	162.3 lb	Reasonably Well
16 Aug 19	164.3 lb	Reasonably Well
14 Aug 19	161.5 lb	Reasonably Well
03 Aug 19	162.5 lb	Reasonably Well
09 Jul 19	160.5 lb	Reasonably Well
24 Mar 19	152.0 lb	Reasonably Well
02 Mar 19	153.0 lb	Reasonably Well
15 Feb 19	153.0 lb	Reasonably Well
07 Feb 19	152.4 lb	Reasonably Well
02 Feb 19	152.6 lb	Reasonably Well
21 Jan 19	152.0 lb	Reasonably Well
19 Jan 19	151.4 lb	Reasonably Well
17 Jan 19	152.2 lb	Reasonably Well
15 Jan 19	154.4 lb	Reasonably Well
12 Jan 19	153.5 lb	Reasonably Well
11 Jan 19	155.5 lb	Reasonably Well
06 Jan 19	154.5 lb	Reasonably Well