anna.c.gus's Journal, 15 May 2020

163.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 59.33g | Prot: 86.23g | Carb: 173.82g.   Breakfast: Trader Joe's Everything Bagel, Trader Joe's Whipped Cream Cheese. Lunch: Starbucks Tazo Chai Frappuccino Blended Creme with Whipped Cream (Tall), Mediterranean Plain Pita Bread, Athenos Roasted Garlic Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Dogfish Head 60 Minute IPA, Trader Joe's Inner Peas, Oranges , Keepos Stuffed Grape Leaves with Rice. more...

2780 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...