Weigh In record (no journal entry) for 03 August 2019
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162.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1349 kcal
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Fat: 51.36g | Prot: 52.32g | Carb: 176.11g.
Breakfast: Nabisco Premium Saltine Crackers Original, Peanut Butter, Cheddar Cheese , Butter , Whole Wheat Bread. Lunch: Trader Joe's Soy & Flaxseed Tortilla Chips, R.W. Knudsen Family Just Tart Cherry Juice, Trader Joe's Freshly Squeezed Orange Juice, Guava Nectar, Trader Joe's Chinese Inspired Salad with Chicken, Peach. more...
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gaining 0.6 lb a week
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