Weigh In record (no journal entry) for 14 January 2021
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161.3 lb
Lost so far: 2.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1538 kcal
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Fat: 37.61g | Prot: 64.76g | Carb: 202.49g.
Breakfast: Tea (Brewed) , 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Nature's Own 100% Whole Grain Bread (26g), Egg, Wild Rice (Cooked) , Great Value Half & Half, Vegetable Soup (Home Recipe). Dinner: Lagunitas Lagunitas IPA, Broccoli , Red Potatoes (Flesh and Skin) , Trader Joe's Breaded Chicken Breast Tenders. Snacks/Other: Athenos Roasted Garlic Hummus, Snyder's of Hanover Mini Pretzels, Chocolate Coated Toffee with Nuts, Haribo Gold-Bears Gummi Candy. more...
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steady weight
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