Weigh In record (no journal entry) for 18 September 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1604 kcal
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Fat: 48.18g | Prot: 57.74g | Carb: 163.25g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Vanilla Latte (Tall). Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Sweet Red Peppers , Goats Cheese (Soft) , Our Family Brussel Sprouts, Samuel Adams Brown Ale Beer, Olive Oil , Sodexo Home Fried Potatoes, Red Table Wine . more...
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losing 0.3 lb a week
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