Weigh In record (no journal entry) for 06 January 2019
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1517 kcal
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Fat: 53.11g | Prot: 42.27g | Carb: 207.69g.
Breakfast: Chai Latte, Bananas , Trader Joe's Organic Lowfat Vanilla Yogurt. Lunch: Green Giant French Style Green Beans, Pasta with Marinara Sauce. Dinner: Cooked Spinach (Fat Not Added in Cooking), Bertolli Olive Oil. Snacks/Other: Red Table Wine , Chocolate Covered Almonds, McDonald's Hash Brown, Philadelphia Whipped Cream Cheese Spread, Trader Joe's Sesame Bagel. more...
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