Weigh In record (no journal entry) for 11 June 2020
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162.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1771 kcal
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Fat: 67.54g | Prot: 71.27g | Carb: 177.57g.
Breakfast: Target Adult Gummy Vitamins. Lunch: Gatorade Thirst Quencher Lemon-Lime (12 oz), Trader Joe's Spinach Lasagna, Trader Joe's Spicy Italian Chicken Sausage. Dinner: Strongbow Dry Cider (Can), Red Table Wine , York Peppermint Pattie (Fun Size), Trader Joe's Oven Ready Breaded Cod Fillets, Broccoli , Olive Oil . Snacks/Other: Trader Joe's Rice Crackers, Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Kroger Peanut Butter Filled Pretzels (10), Honeycrisp Apples, Ice Cream. more...
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gaining 0.4 lb a week
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