Weigh In record (no journal entry) for 16 August 2019
|
164.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2019:
|
1240 kcal
|
Fat: 30.61g | Prot: 56.12g | Carb: 196.11g.
Breakfast: Trader Joe's Bran Flakes, 2% Fat Milk, Bananas. Lunch: Green Giant French Style Green Beans, Rotini, Trader Joe's Greek Style Nonfat Yogurt - Vanilla. Dinner: Trader Joe's Chocolate Chip Dunkers, Trader Joe's Oven Ready Breaded Cod Fillets, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Sour Dough Bread, Trader Joe's Bruschetta. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna.c.gus's weight history
|