Weigh In record (no journal entry) for 27 September 2021
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1132 kcal
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Fat: 48.84g | Prot: 56.12g | Carb: 126.89g.
Breakfast: Earthbound Farm Organic Blueberries, Chosen Foods 100% Pure Avocado Oil, Onions , Mushrooms , Egg. Lunch: Baked or Broiled Salmon, Red Potatoes (Flesh and Skin) . Dinner: Red Potatoes (Flesh and Skin) , Sugar Free Carbonated Water, Trader Joe's Organic Balsamic & Fig Dressing, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Trader Joe's Hass Avocado, Arugula Lettuce, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Trader Joe's Potato Trio Chips, Kroger Salted Peanuts. more...
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losing 1.0 lb a week
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