Weigh In record (no journal entry) for 13 April 2020
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163.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1669 kcal
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Fat: 81.32g | Prot: 50.40g | Carb: 159.98g.
Breakfast: Trader Joe's Organic Chunky Apple Cinnamon Bread, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Tea with Milk, Calavo Avocado. Lunch: Orange Juice , Reese's Miniature Peanut Butter Cups (1), Trader Joe's Soy & Flaxseed Tortilla Chips, Roasted Potato (Fat Added in Cooking), Spinach . Dinner: Lagunitas Lagunitas IPA, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Cheddar Cheese , Butter . more...
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gaining 0.7 lb a week
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