Weigh In record (no journal entry) for 04 September 2019
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161.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1470 kcal
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Fat: 49.80g | Prot: 80.64g | Carb: 181.21g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Trader Joe's Caesar Salad with Chicken with Dressing, Panera Bread Bear Claw Specialty Pastry, Bananas , Trader Joe's Greek Style Nonfat Yogurt - Strawberry. Dinner: Whiskey, Chicken Thigh (Skin Not Eaten), Black Beans (Canned), White Rice. more...
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losing 0.8 lb a week
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