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So happy to be seeing some progress! Coming down from 164 and determined to make it back down into the 150’s! 💪🏼
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160.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1728 kcal
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Fat: 65.84g | Prot: 43.19g | Carb: 216.22g.
Breakfast: Tea with Milk, Nature's Path Organic Flax Plus Multibran Cereal, Clif Bar Energy Granola. Lunch: Amy's Mexican Casserole Bowl. Dinner: Dim Sum BBQ Pork Buns, Trader Joe's Pork Gyoza Potstickers, Red Table Wine , Pastry filled with Potatoes and Peas (Fried). more...
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losing 0.9 lb a week
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