Weigh In record (no journal entry) for 28 January 2021
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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807 kcal
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Fat: 24.62g | Prot: 24.08g | Carb: 123.26g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk. Lunch: Taco Bell Beef Burrito , Bananas , Oregon Chai The Original Chai Tea Latte Mix. more...
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gaining 1.8 lb a week
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