Weigh In record (no journal entry) for 22 June 2020
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1510 kcal
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Fat: 63.42g | Prot: 73.26g | Carb: 168.90g.
Breakfast: Tea with Milk, Nature's Path Flax Plus Multibran Flakes, Milk (1% Lowfat with Added Vitamin A) . Lunch: Trader Joe's Spinach Lasagna. Dinner: Girl Scout Cookies Thin Mints, Parmesan Cheese (Shredded) , Olive Oil , Egg, Egg White , Trader Joe's Oven Ready Breaded Cod Fillets, Trader Joe's Tartar Sauce, Broccoli . Snacks/Other: Market Pantry Frozen Mango, Grapefruit, Great Value Frozen Peaches, Celery , Peanut Butter, Trader Joe's Rice Crackers, Athenos Roasted Garlic Hummus. more...
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gaining 4.2 lb a week
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