anna.c.gus's Journal, 29 August 2019

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Weigh In record (no journal entry) for 29 August 2019

162.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2019:

1463 kcal

Fat: 42.86g | Prot: 64.53g | Carb: 180.90g. Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Iced Skinny Vanilla Latte (Tall). Lunch: Western Family Brussel Sprouts, Trader Joe's Chicken Tikka Masala, Extra Virgin Olive Oil. Dinner: Cabernet Sauvignon Wine , Alpine Fresh Blueberries, Trader Joe's Pork Gyoza Potstickers, Green Giant Fresh Baby Cut Carrots, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...