Weigh In record (no journal entry) for 24 July 2020
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161.3 lb
Lost so far: 2.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1618 kcal
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Fat: 57.36g | Prot: 55.40g | Carb: 172.86g.
Lunch: Panda Express String Bean Chicken Breast, Panda Express SweetFire Chicken Breast, White Rice. Dinner: Trader Joe's Gelato Pistachio, White Claw Black Cherry Hard Seltzer, Broccoli , Trader Joe's Oven Ready Breaded Cod Fillets, Trader Joe's Tartar Sauce. more...
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losing 0.7 lb a week
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