Weigh In record (no journal entry) for 09 January 2023
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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822 kcal
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Fat: 28.30g | Prot: 40.90g | Carb: 100.18g.
Breakfast: Starbucks Caffe Latte with Soy (Tall), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Pineapple Juice, Trader Joe's Lamb Vindaloo. more...
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gaining 0.4 lb a week
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