Weigh In record (no journal entry) for 19 May 2020
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163.1 lb
Lost so far: 0.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1546 kcal
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Fat: 47.30g | Prot: 46.40g | Carb: 205.89g.
Breakfast: Tea with Milk, Trader Joe's Everything Bagel, Trader Joe's Whipped Cream Cheese. Lunch: Butter , Cheddar Cheese , Whole Wheat Bread. Dinner: Dogfish Head 60 Minute IPA, Trader Joe's Mango Mini Mochi, Trader Joe's Chicken Gyoza Potstickers. Snacks/Other: Orange Juice , Trader Joe's Honey Whole Wheat Pretzel Sticks, Hummus , Las Fortunitas Corn Tortilla Chips. more...
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losing 1.9 lb a week
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