Weigh In record (no journal entry) for 02 August 2020
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160.3 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1504 kcal
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Fat: 61.72g | Prot: 49.27g | Carb: 178.34g.
Breakfast: Scrambled Egg , Bacon, Maple Syrup , Plain Waffles , Butter Whipped (Salted) . Lunch: Trader Joe's Pork Gyoza Potstickers, Grapefruit, Guacamole. Dinner: Red Table Wine , Kirkland Signature Honey Wheat & Walnut Bread, Amy's Split Pea Soup. Snacks/Other: Franz Lemon Snap Cookies, Asian Pears , Trader Joe's Gelato Pistachio, Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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2229 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Yoga - 20 minutes, Cleaning - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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