Weigh In record (no journal entry) for 08 September 2019
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161.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1487 kcal
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Fat: 38.35g | Prot: 48.75g | Carb: 196.63g.
Breakfast: Orange Juice , Blueberries , Plain French Toast, Maple Syrup , Strawberries , Champagne. Lunch: Citterio Genoa Salame, Dave's Killer Bread 21 Whole Grains Bread, Egg. Dinner: Spring Creek Barbeque Corn on The Cob, Cavit Pinot Noir, Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Pork Gyoza Potstickers. more...
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losing 6.3 lb a week
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