Weigh In record (no journal entry) for 05 September 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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860 kcal
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Fat: 28.24g | Prot: 20.68g | Carb: 139.91g.
Breakfast: Blueberries , Tea with Milk, Bananas , Nature's Path Flax Plus Multibran Flakes. Lunch: Chocolate Chip Cookie, Trader Joe's Vegetable Panang Curry with Jasmine Rice. more...
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gaining 18.9 lb a week
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