Weigh In record (no journal entry) for 08 July 2020
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1975 kcal
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Fat: 82.54g | Prot: 72.40g | Carb: 178.15g.
Breakfast: Tea with Milk, Egg, Toasted 100% Whole Wheat Bread, Cheddar Cheese , Cantaloupe Melons . Lunch: Whole Milk, Juanita's Foods Tortilla Chips, Large Hamburger with Condiments and Vegetables . Dinner: Red Table Wine , Whole Foods Market Tom Kha Kai Soup, Pad Thai. more...
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losing 0.1 lb a week
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