Weigh In record (no journal entry) for 12 January 2019
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153.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2008 kcal
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Fat: 45.75g | Prot: 82.27g | Carb: 219.31g.
Breakfast: 2% Fat Milk, Oregon Chai The Original Chai Tea Latte Mix, Trader Joe's Bran Flakes. Lunch: Trader Joe's Brussels Sprouts, Organicville Dijon Organic Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can), Pickles, Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Orange 100% Pure Orange Juice, Zico Natural 100% Coconut Water. Dinner: Stella Artois Lager, Lagunitas Lagunitas IPA, Guinness Draught Stout Beer, Beer, Baked or Broiled Salmon. Snacks/Other: Ice Cream, Trader Joe's Peanut Butter Filled Pretzels. more...
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2037 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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