Weigh In record (no journal entry) for 22 September 2023
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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756 kcal
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Fat: 31.12g | Prot: 34.18g | Carb: 83.53g.
Breakfast: Starbucks Matcha Tea Latte (Tall), Honeycrisp Apples, Starbucks Egg White & Roasted Red Pepper Egg Bites. Lunch: Trader Joe's Channa Masala. more...
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losing 2.3 lb a week
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anna.c.gus's weight history
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