Weigh In record (no journal entry) for 07 September 2019
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162.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1704 kcal
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Fat: 57.25g | Prot: 80.46g | Carb: 151.90g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Chobani Nonfat Vanilla Greek Yogurt (170g). Lunch: Trader Joe's Pork Gyoza Potstickers, Clif Bar Granola. Dinner: IHOP Sourdough Bacon Burger Melt, Ace Pineapple Hard Cider, Trader Joe's Cheddar Rocket Crackers, Lagunitas Lagunitas IPA, Chicken Express Fried Pickle Slices. more...
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losing 6.0 lb a week
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