Weigh In record (no journal entry) for 10 September 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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991 kcal
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Fat: 45.97g | Prot: 61.86g | Carb: 97.95g.
Breakfast: Trader Joe's Cruciferous Crunch Collection, El Burrito Soyrizo, Egg, Wal-Mart 6" Flour Tortillas, Espresso Coffee, Torani Vanilla Syrup. Lunch: Baby Spinach, Trader Joe's Chickenless Riced Cauliflower Stir Fry. Dinner: Steamed Hard Shell Crab, Baguette, Butter . more...
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losing 2.2 lb a week
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